Monthly Archives: November 2012

Gratitude and Awakening

As I have done now for several Thanksgivings, I start it off with a run.  I run without direction and without any type of mileage in mind, but only the goal of reflecting on everything that I have been blessed … Continue reading

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Keeping Down the Thanksgiving Fluff

Did you know that the average Thanksgiving day can consist of 3500 calories?  Most of that in one meal.  So how do you keep on track?  How do you incorporate your path of wellness into the never ending buffet that … Continue reading

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