I really want more…leg workouts ;)

I had this entire post written yesterday and somehow WordPress ate it.  Oh well, clearly I needed to revamp it.  The good news is that I splurged on a new camera.  The bad news is that I haven’t used it yet.  I really haven’t had anything spectacular.  There was sushi the other night, but really tonight was nothing to write home about.  I did get to watch the Colbert Report and The Daily Show, where Jon Stewart made me spit my water everywhere.  That’s why he is my plutonic boyfriend…he makes me laugh.

Anyway, I was super tired and sore today, so I took an impromptu rest day.  I am posting yesterday’s workout though, because my legs are still screaming today.  It was awesome.  Definitely went into the workout notebook.

Give Me More Leg Workout:

Notes-

1.  This is meant to be for people that are working out regularly.  If you are a beginner make sure that you understand the form and I would go through it just once, or cut down on the reps. 

2.  As with any exercise program, check with your doc first if you are starting something new.

3.  I am putting my weights in the workout, but remember to work with something that you can complete all the reps and exercises without hurting yourself.

4.  You have to get in a good warmup before this one.  I ran 4 miles…I would suggest at least 30 minutes of cardio.

3 x 15-20 reps

– Static Lunges – I went with 25 lbs dumbbells; 20 on each leg

– Squats – Stuck with the 25 lbs dumbbells

– Step ups – make sure you are using a sturdy surface; I went with 10 lbs dumbbells, but you could do this one without any weight

– Dead Lift – My favorite….30 lbs; remember if you feel this in your lower back then you need to check your form

– Walking Lunges – 20 total

– Side lying hip raises – no weight here; 20 per side

– Plie squats/Sumo Squats – 1 30 lbs dumbbell

This workout is brought to you by Usher and his song “More” because you really need something to distract you while your legs slowly die.

Advertisements

About OneVeganFoodie

Let's see. I am a certified personal trainer (CPT), group exercise instructor, nutritional counselor, and wellness counselor. My training background focuses mainly on getting overweight populations into shape, but I have worked with people wanting to gain strength/healthy weight and agility. I worked with the Army and the Marines for several years before settling into a civilian lifestyle. I'm still adjusting and I really miss it. I also enjoy coaching non-runners through their first running event. I post my workouts on here but remember that you need to seek medical advice prior to starting a new exercise regimine. I also love food. I've been vegetarian for 10 years and 4 of the last years I have been completely vegan. I love food and I love to cook. I follow a strict diet that I do not recommend for everyone, but I really enjoy as it keeps me healthy and helps me to know what is going into my body.
This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s