I’m back again. It has been a whirlwind few weeks, and therefore the blog had to be moved to the bottom of the priority list. Here is a little recap of what has been occurring…
– So I am working on standing up a program over in Germany that involves holistic wellness…basically addressing the total wellness of a person – physical, mental, emotional, financial, spiritual, etc. I am working on the physical aspect focusing primarily on yoga/Pilates/nutrition/body image. The body image piece was thrown in at the last minute after attending some training on mindfulness. It is an amazing program and I am so privileged to be working on this team. The team is filled with some of the greatest people that I have met and professionals in their fields. I am blessed to be working with them. With that being said, the program is taking a lot of my time since we are trying to start the program in just about a four week period.
– The training that I attended was absolutely phenomenal. I learned so much not only about myself but how to provide a better product to clients. I got some excellent empirical data to support things that I have already known to work. Since we are un/fortunately a science based society mostly everything that is presented must be backed up with science. Anyway, I now am armed with that information which will be helpful in selling mindfulness and relaxation response to others, especially those that are skeptical.
– While in Boston for my training, I had the additional privilege of eating at a fine raw vegan establishment. The restaurant is called Grezzo and is absolutely fantastic. I ate there three times. In terms of recommendations, for lunch the “cheese” plate is fabulous along with the falafel wrap. For dinner, I recommend any of their salads and if they offer it the hot and sour soup. For dessert you must have the brownie sundae. No question. I thought that I enjoyed the “cheesecake” but no, the brownie sundae is way better. I will have pictures, just not now ;).
Other than that, the project has been consuming most of my time. I haven’t been cooking that much especially since these past two weeks have been ridiculous. I hope to be posting semi-regularly again, but I cannot make any promises.