highlights

So I’m not fully back yet, but since I had an opportunity, I decided to do a little update. Here are highlights:

– The North Carolina mountains were beautiful and relaxing. We were able to get in a 5.4 mile hike (yes I exercise for fun 🙂 and some delicious food.

– Myrtle Beach was wonderful as well. Much warmer than the mountains. Good food, family, and ocean water.

– Now the bad news. Well, maybe not bad. While beginning our visit in Charleston, my heart palpitations returned. Not nearly as bad as last time, but when you are trying to sleep and your heart rate is 92, not so fun. Went to the doctor today and we are working on getting to the bottom of this. More on that to come. Also, no strenuous activity :(.

Larger update in a few weeks…

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About OneVeganFoodie

Let's see. I am a certified personal trainer (CPT), group exercise instructor, nutritional counselor, and wellness counselor. My training background focuses mainly on getting overweight populations into shape, but I have worked with people wanting to gain strength/healthy weight and agility. I worked with the Army and the Marines for several years before settling into a civilian lifestyle. I'm still adjusting and I really miss it. I also enjoy coaching non-runners through their first running event. I post my workouts on here but remember that you need to seek medical advice prior to starting a new exercise regimine. I also love food. I've been vegetarian for 10 years and 4 of the last years I have been completely vegan. I love food and I love to cook. I follow a strict diet that I do not recommend for everyone, but I really enjoy as it keeps me healthy and helps me to know what is going into my body.
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