sad day

Yesterday was full of emotions. It may sound weird to some but it was really hard for me to leave work. Everyone there has been so awesome to me and I have some really close friends and relationships that developed. I will miss them all but aim to keep in touch with them.

On to the food….Remember all that baking. Here are the potluck pics:


Look at the delicious hummus! From left, all different hummus flavors with veggies and whole grain chips, a delicious fruity rice casserole, a wonderful spinach salad with goat cheese on the side đŸ™‚


From left, better pic of the fruity rice casserole, spinach salad, a great dip, and fruit.


From left, watermelon, pineapple, some wings (I did say it was vegan-encouraged), the chocolate chip love muffins, a vegan pasta salad, fruit tray, double chocolate almond explosion cookies, honey apple cookies, and a chocolate chip pound cake.

Everyone was so kind to bring something in and I enjoyed spending all the time with everyone. Today I am already missing all my friends from work. Its hard when you spend 40+ hours a week with a group of people and then it is over.

On the exercise front, I purposefully didn’t workout the past three days. Now I’m feeling all flabby :(. After doing some internet errands I will be hitting the gym. I’ve decided to start outlining my workouts, so that people can get a better idea of my strength routines. Remember that these are not necessarily for everyone, as there is no cookie cutter workout. Look for a post later on today.

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About OneVeganFoodie

Let's see. I am a certified personal trainer (CPT), group exercise instructor, nutritional counselor, and wellness counselor. My training background focuses mainly on getting overweight populations into shape, but I have worked with people wanting to gain strength/healthy weight and agility. I worked with the Army and the Marines for several years before settling into a civilian lifestyle. I'm still adjusting and I really miss it. I also enjoy coaching non-runners through their first running event. I post my workouts on here but remember that you need to seek medical advice prior to starting a new exercise regimine. I also love food. I've been vegetarian for 10 years and 4 of the last years I have been completely vegan. I love food and I love to cook. I follow a strict diet that I do not recommend for everyone, but I really enjoy as it keeps me healthy and helps me to know what is going into my body.
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