heat

I had an awesome time today with some great friends! We went to my favorite Moroccan restaurant and I gorged myself on food. Then we wandered around in the blazing heat! Good news though, I successfully did not get a sunburn. Of course I was reapplying every 15 minutes but who is counting. I got my vegetable platter and an extra order of hummus with extra pita. Then my friends gave me some of their lentil salad because it wasn’t their thing. Of course I happily dove in. I’m pretty sure I was silent most of the meal as I was shoving food into my mouth. And it was utterly delicious.

This morning I was able to get in thirty minutes of a hill walk and thirty minutes of swimming and drills. I wanted to take it a little easy (haha) since I knew I would be schlepping around in the heat most of the day. I didn’t do a strength workout and I’m glad I didn’t because my legs are killing me tonight.

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About OneVeganFoodie

Let's see. I am a certified personal trainer (CPT), group exercise instructor, nutritional counselor, and wellness counselor. My training background focuses mainly on getting overweight populations into shape, but I have worked with people wanting to gain strength/healthy weight and agility. I worked with the Army and the Marines for several years before settling into a civilian lifestyle. I'm still adjusting and I really miss it. I also enjoy coaching non-runners through their first running event. I post my workouts on here but remember that you need to seek medical advice prior to starting a new exercise regimine. I also love food. I've been vegetarian for 10 years and 4 of the last years I have been completely vegan. I love food and I love to cook. I follow a strict diet that I do not recommend for everyone, but I really enjoy as it keeps me healthy and helps me to know what is going into my body.
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