Strawberry Cupcakes with Buttercream Icing

Oh my. So this was my first real experience with vegan baking. The deal is that I can come up with “cooking” recipes. But I do not claim to understand the scientifics behind baking and therefore leave recipe concoctions to the professionals. I have made a vegan chocolate cake with chocolate icing. It is generally my go-to, because it is always good and people really enjoy it, vegan and omnivore alike. So I purchased the Joy of Vegan Baking cookbook and Vegan Cupcakes Take Over the World from half.com (buy used!). Now it was a little tricky because the food stores that are close to me do not have stick form of Earth Balance. I already had a tub of the wonderful stuff so I used the displacement method of measuring and apparently that worked well for the icing. The cupcakes themselves are perfect. The strawberries did not give as much flavor as I had wanted, but it is still there. I only had my vanilla soymilk so the icing is a bit overpowering with the vanilla. But, putting the icing together with the cupcakes is pretty much perfect. I am so proud! This strawberry cupcake recipe comes from the Joy of Vegan Baking.

The brown rice pilaf turned out excellently. I only cooked mine for about 32 minutes and then covered it and let it sit for about 10 minutes to let the flavors blend and ensure that the rice had absorbed all the water and broth.

The whipped beans worked really well also. The white acre peas did well, so I’m pretty sure that any white/tan bean would work well. Next time, maybe blackeyed peas? Or even butter beans? I did saute the mushrooms with the leeks and blend everything together. I love mushrooms though, so it doesn’t bother me to have the earthy flavor throughout the whipped beans. See previous post for recipes.
—————————————
In health news, I went to the gym this morning and hopped on the stairclimber. Since my little incident (Reader’s Digest version – hospital visit due to tachycardia, discovered low potassium, followed a strange incidence of tachycardia after a light run), I have not been running. I am a little scared to honestly. So I have been doing various walking workouts, which annoy me because I really just want to take off and run. The stairclimber was sort of a compromise between walking and running. My heart rate gets higher on the stairclimber than with walking, but I have some assistance from the machine instead of my whole body doing all the work. Everything went fine, no jumping of the heart rate, so perhaps next week I will try a little run. The bloodwork at the hospital also revealed an unsettling LDL number. Not ridiculous but enough to really reevaluate my diet and start to cut back on things that could be elevating that number while trying to nosh on things that bring the HDL up (remember folks, L is for lousy, so LDL is the “bad” cholesterol). I am hoping at our next destination to return to teaching group exercise classes or training, but only on a part time basis. I miss Pi-Yo, cycling, and step classes.

Next week will include more baking and possibly some other new recipes. I do not really have time to cook during the week, so normally I make everything on Sunday and Monday for my week. So we will see how this goes!

Advertisements

About OneVeganFoodie

Let's see. I am a certified personal trainer (CPT), group exercise instructor, nutritional counselor, and wellness counselor. My training background focuses mainly on getting overweight populations into shape, but I have worked with people wanting to gain strength/healthy weight and agility. I worked with the Army and the Marines for several years before settling into a civilian lifestyle. I'm still adjusting and I really miss it. I also enjoy coaching non-runners through their first running event. I post my workouts on here but remember that you need to seek medical advice prior to starting a new exercise regimine. I also love food. I've been vegetarian for 10 years and 4 of the last years I have been completely vegan. I love food and I love to cook. I follow a strict diet that I do not recommend for everyone, but I really enjoy as it keeps me healthy and helps me to know what is going into my body.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s